Garmin Instinct 3X Watch - 50 mm Solar
010-02935-00FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch thatās designed to be worn through anything. Follow yours, wherever the adventure leads.
UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS2
BUILT-IN FLASHLIGHT
RUGGED DESIGN
MULTI-BAND GPS WITH SATIQā¢Ā TECHNOLOGY
WHAT YOU'LL LOVE
SOLAR CHARGING
Get unlimited battery life in smartwatch mode with solarĀ charging1.
RUGGED DESIGN
Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistantĀ display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3Ā and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible AppleĀ® or Androidā¢Ā smartphone.
MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
GO BOLDLY
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
Gain a deeper understanding of your overall health throughĀ heart rate variabilityĀ while you sleep4.
WRIST-BASED HEARTĀ RATE
Instinct 3 tracks yourĀ heart rate, so you can stay in the know all day andĀ night3.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session toĀ record key health stats, then generate a report to share with your health care provider.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMENāS HEALTH TRACKING
Track yourĀ menstrual cycleĀ orĀ pregnancyĀ to get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness withĀ Garmin Coach training plansĀ for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in theĀ Garmin Connectā¢Ā app, and send them directly to your watch.
VO2 MAX
See yourĀ current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
SeeĀ how youāre holdingĀ up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more ā in this free, zero-subscription app.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatibleĀ Apple or Android smartphone.
GARMIN PAYā¢Ā CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems withĀ participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch willĀ send a messageĀ with your live location6.
LIVETRACK FEATURE
Friends and family canĀ follow your real-time location6Ā and view preplanned courses.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friendsā compatible Garmin devices.